7 of the most amazing women's gyms in Riyadh

Looking for the best women’s gyms in Riyadh to help you achieve that summer bod? Line up those weights and set out those gym outfits because you’re in luck. Women’s gyms in Riyadh are countless and in trend with the health conscious females of the capital. Whether you’re in the market for CrossFit, kickboxing, or a traditional gym, this list’s got you covered with everything you need to look the part this summer. Here are the top women’s gyms in Riyadh.

Phoenix Ladies Gym and Nail Salon

Kicking boxing at one of the best women's gyms in Riyadh

Shaping everything from your curves to your nails, Phoenix is one of the top women’s gyms in Riyadh. Fully equipped with kickboxing and cycling studios, Phoenix also offers a Nixfit studio (functional BootCamp training) and a Nixaste studio. Broke a nail working on those quads? Visit the in-house nail salon, open to members and non-members alike. Break a sweat.
From SAR1,800. Open Sun-Thu 1pm-9pm. Fri-Sat noon-4pm. 3149 Imam Saud Bin Abdulaziz Bin Mohammed Rd, Al Mohammadiyyah, ksaphoenix.com.

Spectrum Wellness Center

Offering everything from Pilates and Zumba to antigravity fitness and queen AX, Spectrum Wellness Center is big on fitness, nutrition and beauty. One of the go-to women’s gyms in Riyadh, Spectrum is fit for women and children (aged 6 and above). Dedicated to improving and maintaining a woman’s self-esteem, leave feeling healthier, happier and rejuvenated. Likely the perfect place to spend some adrenaline-filled quality time with your little one.
Open Sun-Thu 9am-9pm. Sat 9am-2pm. Closed Fri. Said Ibn Zayd Rd 13244, spectrum4women.com/fitness.

Fitness Time Ladies

Big on the motto “Exercise for Health”, Fitness Time is among the most popular women’s gyms in Riyadh. Offering core training, hit workouts, boxing and more, take a dip in the pool for some Olympian style backstrokes to add some extra toning to those burning muscles.
From SAR1,458. Open Sat-Thu 6am-11pm. Fri 2pm-10pm. Ar Rahmaniyyah, join.fitnesstime.com.sa.

9ROUND

Looking for a kickboxing class to unleash your inner Muhammed Ali? 9ROUND is a boxing space fit for champs. Offering 30-minutes of intense kickboxing, each of the nine rounds consists of a three-minute intensive full-body workout with no breaks. You heard right, every one-minute break between rounds includes another workout. One of the must-try spots when it comes to women’s gyms in Riyadh, this promises to be the perfect place to leave it all on the punching bag.
From SAR1,560. Open daily 6pm-11pm. Various locations including Al Wahah, An Narjis, and Qurtubah, sa.9round.com.

Litheness

After alternative-inspired women’s gyms in Riyadh? Aptly named Litheness promotes graceful movement, stretching and fun courses like belly dancing. You can also try aerial yoga, HIIT, and mixed workouts with professional trainers. After your workout, relax with some nail therapy at Litheness’s fully functional nail spa. Treat yourself, you deserve it.
From SAR1,300.Open Sat-Wed 2pm-10pm. Thu 2pm-9pm. Imam Saud Bin Abdulaziz Bin Mohammed Road, instagram.com/litheness.

NuYu Fitness Club

Founded in 2012 by HRH Princess Sara Al Saud, N u Yu was the first women-only fitness club concept in Saudi Arabia. NuYu Fitness Club offers a selection of workout options including spinning, Hi-Lo and body pump. You can also dance it out on the gym floor with NuYu’s Les mills classes. Your schedule will be tailored to your needs. If you’re looking for 24-hour women’s gyms in Riyadh, a couple of the NuYu branches remain open all day. Get a workout in at all hours of the day.
From SAR1,190. Open 24 hours. Northern Ring Branch Road, At Taawun, nuyu-ksa.com.

IntervalPlus

CrossFit is varied functional movements performed at a high intensity. At IntervalPlus you will be using equipment like dumbbells, kettlebells and medicine balls for your workout. The workout lasts around 60-minutes including warmup and cool-down activities. If you’re really into shaping up fast, IntervalPlus is one of the top women’s gyms in Riyadh.
From SAR1,885. Open Sun-Thu 6.30pm-10pm. Fri 2.30pm-7.30pm. Sat noon-8pm. Ar Rahmaniyyah, intervalplus.com.